BUTTERMILK RANCH TWISTED PRETZELS vs FLAVORED BLACK BEAN CRISPS
Nutrition comparison per 100 g serving
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FLAVORED BLACK BEAN CRISPS wins in 7 out of 11 nutrient categories
BUTTERMILK RANCH TWISTED PRETZELS: 2
vs
FLAVORED BLACK BEAN CRISPS: 7
(2 ties)
Overview
| Nutrient | BUTTERMILK RANCH TWISTED PRETZELS | FLAVORED BLACK BEAN CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 420 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 14.3 g | 22 g | |
| Fiber | 3.6 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK RANCH TWISTED PRETZELS | FLAVORED BLACK BEAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK RANCH TWISTED PRETZELS | FLAVORED BLACK BEAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 120 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 900 MG | |
| Sodium, Na | 1,500 MG | 400 MG |