BUTTERMILK RANCH DRESSING & DIP vs INDIAN SAVORY YOGURT RAITA
Nutrition comparison per 100 g serving
Ad 468x60
INDIAN SAVORY YOGURT RAITA wins in 5 out of 11 nutrient categories
BUTTERMILK RANCH DRESSING & DIP: 3
vs
INDIAN SAVORY YOGURT RAITA: 5
(3 ties)
Overview
| Nutrient | BUTTERMILK RANCH DRESSING & DIP | INDIAN SAVORY YOGURT RAITA | Winner |
|---|---|---|---|
| Calories | 400 cal | 89 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 6.7 g | 8.9 g | |
| Fat | 40 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK RANCH DRESSING & DIP | INDIAN SAVORY YOGURT RAITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | BUTTERMILK RANCH DRESSING & DIP | INDIAN SAVORY YOGURT RAITA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 222 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 667 MG | 222 MG |