BUTTERMILK PROTEIN PANCAKE MIX vs PANCAKE SET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
BUTTERMILK PROTEIN PANCAKE MIX: 6
vs
PANCAKE SET: 6
(3 ties)
Overview
| Nutrient | BUTTERMILK PROTEIN PANCAKE MIX | PANCAKE SET | Winner |
|---|---|---|---|
| Calories | 361 cal | 351 cal | |
| Protein | 23.0 g | 10.5 g | |
| Carbs | 60.7 g | 70.2 g | |
| Fat | 4.1 g | 4.4 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PROTEIN PANCAKE MIX | PANCAKE SET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BUTTERMILK PROTEIN PANCAKE MIX | PANCAKE SET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 10.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 836 MG | 772 MG |