BUTTERMILK PROTEIN PANCAKE MIX vs WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTERMILK PROTEIN PANCAKE MIX: 5
vs
WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX: 5
(1 ties)
Overview
| Nutrient | BUTTERMILK PROTEIN PANCAKE MIX | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 355 cal | 357 cal | |
| Protein | 24.2 g | 9.5 g | |
| Carbs | 58.1 g | 59.5 g | |
| Fat | 3.2 g | 10.7 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PROTEIN PANCAKE MIX | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BUTTERMILK PROTEIN PANCAKE MIX | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 95 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 968 MG | 2,095 MG |