BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX vs GLUTEN FREE YELLOW CAKE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX wins in 10 out of 16 nutrient categories
BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX: 10
vs
GLUTEN FREE YELLOW CAKE MIX: 3
(3 ties)
Overview
| Nutrient | BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX | GLUTEN FREE YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 350 cal | |
| Protein | 25.4 g | 2.5 g | |
| Carbs | 54.2 g | 87.5 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX | GLUTEN FREE YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX | GLUTEN FREE YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Phosphorus, P | 220 MG | 0 MG | |
| Potassium, K | 271 MG | 50 MG | |
| Sodium, Na | 966 MG | 1,075 MG |