BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX vs BEACH HOUSE SUGAR COOKIE KIT
Nutrition comparison per 100 g serving
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BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX wins in 13 out of 16 nutrient categories
BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX: 13
vs
BEACH HOUSE SUGAR COOKIE KIT: 0
(3 ties)
Overview
| Nutrient | BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX | BEACH HOUSE SUGAR COOKIE KIT | Winner |
|---|---|---|---|
| Calories | 356 cal | 406 cal | |
| Protein | 25.4 g | 3.1 g | |
| Carbs | 54.2 g | 71.9 g | |
| Fat | 4.2 g | 10.9 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX | BEACH HOUSE SUGAR COOKIE KIT | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK PROTEIN COMPLETE PANCAKE & WAFFLE MIX | BEACH HOUSE SUGAR COOKIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Phosphorus, P | 220 MG | 0 MG | |
| Potassium, K | 271 MG | 31 MG | |
| Sodium, Na | 966 MG | 156 MG |