BUTTERMILK PREMIUM PANCAKE MIX vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 7 out of 15 nutrient categories
BUTTERMILK PREMIUM PANCAKE MIX: 5
vs
COMPLETE PANCAKE & WAFFLE MIX: 7
(3 ties)
Overview
| Nutrient | BUTTERMILK PREMIUM PANCAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 350 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 61.9 g | 70 g | |
| Fat | 14.3 g | 2.5 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PREMIUM PANCAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PREMIUM PANCAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 375 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 1,238 MG | 1,300 MG |