BUTTERMILK PREMIUM PANCAKE MIX vs ANCIENT GRAIN PANCAKE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PREMIUM PANCAKE MIX wins in 7 out of 14 nutrient categories
BUTTERMILK PREMIUM PANCAKE MIX: 7
vs
ANCIENT GRAIN PANCAKE MIX: 5
(2 ties)
Overview
| Nutrient | BUTTERMILK PREMIUM PANCAKE MIX | ANCIENT GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 11.3 g | |
| Carbs | 61.9 g | 41.9 g | |
| Fat | 14.3 g | 33.9 g | |
| Fiber | 2.4 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PREMIUM PANCAKE MIX | ANCIENT GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PREMIUM PANCAKE MIX | ANCIENT GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 245 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 119 MG | 160 MG | |
| Sodium, Na | 1,238 MG | 806 MG |