BUTTERMILK POWER FLAPJACKS vs HY-VEE
Nutrition comparison per 100 g serving
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BUTTERMILK POWER FLAPJACKS wins in 7 out of 12 nutrient categories
BUTTERMILK POWER FLAPJACKS: 7
vs
HY-VEE: 2
(3 ties)
Overview
| Nutrient | BUTTERMILK POWER FLAPJACKS | HY-VEE | Winner |
|---|---|---|---|
| Calories | 174 cal | 243 cal | |
| Protein | 12.8 g | 5.7 g | |
| Carbs | 27.5 g | 37.1 g | |
| Fat | 1.8 g | 11.4 g | |
| Fiber | 3.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK POWER FLAPJACKS | HY-VEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK POWER FLAPJACKS | HY-VEE | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 160 MG | 71 MG | |
| Sodium, Na | 339 MG | 514 MG |