BUTTERMILK POWER CAKES FLAPJACK & WAFFLE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK POWER CAKES FLAPJACK & WAFFLE MIX wins in 7 out of 12 nutrient categories
BUTTERMILK POWER CAKES FLAPJACK & WAFFLE MIX: 7
vs
PANCAKE & WAFFLE MIX: 2
(3 ties)
Overview
| Nutrient | BUTTERMILK POWER CAKES FLAPJACK & WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 349 cal | 444 cal | |
| Protein | 23.8 g | 11.1 g | |
| Carbs | 58.7 g | 88.9 g | |
| Fat | 4.0 g | 4.4 g | |
| Fiber | 7.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK POWER CAKES FLAPJACK & WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK POWER CAKES FLAPJACK & WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 413 MG | 222 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 714 MG | 778 MG |