BUTTERMILK PANCAKES vs WILD BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 8 out of 16 nutrient categories
BUTTERMILK PANCAKES: 8
vs
WILD BLUEBERRY WAFFLES: 5
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | WILD BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 222 cal | 289 cal | |
| Protein | 5.1 g | 17.1 g | |
| Carbs | 39.3 g | 26.3 g | |
| Fat | 4.3 g | 14.5 g | |
| Fiber | 0.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | WILD BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | WILD BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 66 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 85 MG | 250 MG | |
| Sodium, Na | 496 MG | 408 MG |