BUTTERMILK PANCAKES vs GLUTEN FREE WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK PANCAKES wins in 12 out of 18 nutrient categories
BUTTERMILK PANCAKES: 12
vs
GLUTEN FREE WAFFLES: 3
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calories | 216 cal | 286 cal | |
| Protein | 4.3 g | 1.4 g | |
| Carbs | 41.4 g | 50 g | |
| Fat | 3.9 g | 10 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0.5 MG | |
| Phosphorus, P | 302 MG | 0 MG | |
| Potassium, K | 56 MG | 86 MG | |
| Sodium, Na | 397 MG | 471 MG |