BUTTERMILK PANCAKES vs CAKE
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 14 out of 18 nutrient categories
BUTTERMILK PANCAKES: 14
vs
CAKE: 1
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | CAKE | Winner |
|---|---|---|---|
| Calories | 238 cal | 365 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 38.1 g | 56.5 g | |
| Fat | 7.6 g | 14.1 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | CAKE | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 495 MG | 329 MG |