BUTTERMILK PANCAKES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 11 out of 19 nutrient categories
BUTTERMILK PANCAKES: 5
vs
HOMESTYLE WAFFLES: 11
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 300 cal | |
| Protein | 4.3 g | 8.6 g | |
| Carbs | 42.7 g | 40 g | |
| Fat | 2.6 g | 10 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 69 UG | |
| Niacin | 1.7 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 371 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 68 MG | 286 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 368 MG | 714 MG |