BUTTERMILK PANCAKES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 10 out of 17 nutrient categories
BUTTERMILK PANCAKES: 5
vs
WAFFLES: 10
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 222 cal | 214 cal | |
| Protein | 5.1 g | 4.3 g | |
| Carbs | 36.8 g | 34.3 g | |
| Fat | 6.0 g | 6.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | BUTTERMILK PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 370 MG | |
| Iron, Fe | 2.6 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 330 MG | |
| Potassium, K | 68 MG | 57 MG | |
| Sodium, Na | 470 MG | 400 MG |