BUTTERMILK PANCAKES vs HOMESTYLE GLUTEN FREE WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 7 out of 10 nutrient categories
BUTTERMILK PANCAKES: 7
vs
HOMESTYLE GLUTEN FREE WAFFLES: 2
(1 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | HOMESTYLE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calories | 222 cal | 286 cal | |
| Protein | 5.1 g | 1.4 g | |
| Carbs | 36.8 g | 48.6 g | |
| Fat | 6.0 g | 10 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | HOMESTYLE GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 470 MG | 529 MG |