BUTTERMILK PANCAKES vs CHOCOLATE BITS FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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CHOCOLATE BITS FLAVORED WAFFLES wins in 7 out of 16 nutrient categories
BUTTERMILK PANCAKES: 6
vs
CHOCOLATE BITS FLAVORED WAFFLES: 7
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | CHOCOLATE BITS FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 222 cal | 257 cal | |
| Protein | 5.1 g | 4.3 g | |
| Carbs | 36.8 g | 37.1 g | |
| Fat | 6.0 g | 8.6 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | CHOCOLATE BITS FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 41 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | CHOCOLATE BITS FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 68 MG | 84 MG | |
| Sodium, Na | 470 MG | 457 MG |