BUTTERMILK PANCAKES vs BLUEBERRY MINI WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK PANCAKES wins in 11 out of 16 nutrient categories
BUTTERMILK PANCAKES: 11
vs
BLUEBERRY MINI WAFFLES: 3
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | BLUEBERRY MINI WAFFLES | Winner |
|---|---|---|---|
| Calories | 231 cal | 281 cal | |
| Protein | 6.0 g | 6.3 g | |
| Carbs | 41.0 g | 41.7 g | |
| Fat | 5.1 g | 10.4 g | |
| Fiber | 1.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | BLUEBERRY MINI WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | BUTTERMILK PANCAKES | BLUEBERRY MINI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 31 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 205 MG | 135 MG | |
| Sodium, Na | 376 MG | 479 MG |