BUTTERMILK PANCAKES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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FRENCH TOAST STICKS wins in 9 out of 18 nutrient categories
BUTTERMILK PANCAKES: 7
vs
FRENCH TOAST STICKS: 9
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 239 cal | 289 cal | |
| Protein | 6.0 g | 2.2 g | |
| Carbs | 41.9 g | 48.9 g | |
| Fat | 5.1 g | 10 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Niacin | 3.4 MG | 13.3 MG | |
| Riboflavin | 0.3 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.0 UG | 4 UG | |
| Vitamin B-6 | 0.3 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 12 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 368 MG | 511 MG | |
| Zinc, Zn | 0 MG | 10 MG |