BUTTERMILK PANCAKES vs CINNAMON GLUTEN FREE WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON GLUTEN FREE WAFFLES wins in 12 out of 17 nutrient categories
BUTTERMILK PANCAKES: 2
vs
CINNAMON GLUTEN FREE WAFFLES: 12
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | CINNAMON GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calories | 206 cal | 243 cal | |
| Protein | 4.1 g | 5.7 g | |
| Carbs | 39.2 g | 38.6 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | CINNAMON GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | CINNAMON GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 357 MG | |
| Iron, Fe | 2.1 MG | 6.4 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 47 MG | 129 MG | |
| Sodium, Na | 289 MG | 371 MG |