BUTTERMILK PANCAKES vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
BUTTERMILK PANCAKES: 7
vs
KEY FOOD: 7
(4 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 42.7 g | 46 g | |
| Fat | 2.6 g | 5 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 80 UG | |
| Niacin | 3.4 MG | 3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Phosphorus, P | 64 MG | 100 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 350 MG | 440 MG |