BUTTERMILK PANCAKES vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 10 out of 18 nutrient categories
BUTTERMILK PANCAKES: 5
vs
PANCAKES: 10
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 239 cal | 239 cal | Tie |
| Protein | 6.8 g | 4.3 g | |
| Carbs | 40.2 g | 44.4 g | |
| Fat | 5.1 g | 4.3 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 68 UG | |
| Niacin | 3.2 MG | 5.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.4 UG | 1.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 85 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Phosphorus, P | 137 MG | 0 MG | |
| Potassium, K | 197 MG | 47 MG | |
| Sodium, Na | 385 MG | 410 MG |