BUTTERMILK PANCAKES vs WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 13 out of 18 nutrient categories
BUTTERMILK PANCAKES: 13
vs
WAFFLES: 2
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 205 cal | 314 cal | |
| Protein | 4.3 g | 1.4 g | |
| Carbs | 38.5 g | 52.9 g | |
| Fat | 3.4 g | 11.4 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0.5 MG | |
| Phosphorus, P | 128 MG | 0 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 256 MG | 514 MG |