BUTTERMILK PANCAKES vs BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK PANCAKES wins in 11 out of 16 nutrient categories
BUTTERMILK PANCAKES: 11
vs
BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE: 3
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 205 cal | 250 cal | |
| Protein | 4.3 g | 2.4 g | |
| Carbs | 38.5 g | 40.5 g | |
| Fat | 3.4 g | 8.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | BUTTERMILK PANCAKES | BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 258 MG | |
| Iron, Fe | 4.3 MG | 1.2 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 50 MG | 117 MG | |
| Sodium, Na | 256 MG | 500 MG |