BUTTERMILK PANCAKES vs FRENCH TOAST BITES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 8 out of 15 nutrient categories
BUTTERMILK PANCAKES: 8
vs
FRENCH TOAST BITES: 4
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calories | 214 cal | 300 cal | |
| Protein | 4.3 g | 4.6 g | |
| Carbs | 42.7 g | 40 g | |
| Fat | 2.6 g | 13.6 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 64 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Phosphorus, P | 68 MG | 0 MG | |
| Potassium, K | 47 MG | 45 MG | |
| Sodium, Na | 368 MG | 309 MG |