BUTTERMILK PANCAKES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK WAFFLES wins in 9 out of 16 nutrient categories
BUTTERMILK PANCAKES: 4
vs
BUTTERMILK WAFFLES: 9
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 42.7 g | 42.9 g | |
| Fat | 2.6 g | 8.6 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 90 UG | |
| Niacin | 2.6 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 386 MG | |
| Iron, Fe | 1.5 MG | 5 MG | |
| Phosphorus, P | 68 MG | 386 MG | |
| Potassium, K | 47 MG | 100 MG | |
| Sodium, Na | 368 MG | 557 MG |