BUTTERMILK PANCAKES vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 6 out of 11 nutrient categories
BUTTERMILK PANCAKES: 3
vs
SPARTAN: 6
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 239 cal | 214 cal | |
| Protein | 6.8 g | 4.3 g | |
| Carbs | 41.0 g | 37.1 g | |
| Fat | 5.1 g | 5.7 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 376 MG | 471 MG |