BUTTERMILK PANCAKES vs WHOLE WHEAT WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT WAFFLES wins in 13 out of 16 nutrient categories
BUTTERMILK PANCAKES: 1
vs
WHOLE WHEAT WAFFLES: 13
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Calories | 238 cal | 186 cal | |
| Protein | 4.8 g | 5.7 g | |
| Carbs | 38.1 g | 31.4 g | |
| Fat | 7.6 g | 5 g | |
| Fiber | 1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 4.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.7 MG |
Minerals
| Mineral | BUTTERMILK PANCAKES | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 343 MG | |
| Iron, Fe | 3.5 MG | 4.9 MG | |
| Phosphorus, P | 143 MG | 371 MG | |
| Potassium, K | 48 MG | 186 MG | |
| Sodium, Na | 495 MG | 443 MG |