BUTTERMILK PANCAKES vs CINNAMON WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 12 out of 15 nutrient categories
BUTTERMILK PANCAKES: 12
vs
CINNAMON WAFFLES: 2
(1 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calories | 238 cal | 242 cal | |
| Protein | 4.8 g | 1.1 g | |
| Carbs | 38.1 g | 47.4 g | |
| Fat | 7.6 g | 5.3 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | BUTTERMILK PANCAKES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 42 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 48 MG | 11 MG | |
| Sodium, Na | 495 MG | 358 MG |