BUTTERMILK PANCAKES vs BLUEBERRY CLASSIC GOLDEN WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY CLASSIC GOLDEN WAFFLES wins in 9 out of 19 nutrient categories
BUTTERMILK PANCAKES: 6
vs
BLUEBERRY CLASSIC GOLDEN WAFFLES: 9
(4 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | BLUEBERRY CLASSIC GOLDEN WAFFLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 229 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 42.7 g | 28.6 g | |
| Fat | 2.6 g | 8.6 g | |
| Fiber | 0.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | BLUEBERRY CLASSIC GOLDEN WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 27 UG | |
| Niacin | 2.6 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | BLUEBERRY CLASSIC GOLDEN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 253 MG | |
| Iron, Fe | 1.5 MG | 4.3 MG | |
| Phosphorus, P | 68 MG | 0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 368 MG | 271 MG |