BUTTERMILK PANCAKES vs SWEET BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BUTTERMILK PANCAKES: 4
vs
SWEET BELGIAN WAFFLES: 4
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 227 cal | 436 cal | |
| Protein | 6.2 g | 7.3 g | |
| Carbs | 42.3 g | 60 g | |
| Fat | 3.1 g | 18.2 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 351 MG | 527 MG |