BUTTERMILK PANCAKES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 13 out of 17 nutrient categories
BUTTERMILK PANCAKES: 2
vs
WAFFLES: 13
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 241 cal | 243 cal | |
| Protein | 5.2 g | 8.6 g | |
| Carbs | 38.8 g | 42.9 g | |
| Fat | 7.8 g | 3.6 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 3.4 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG |
Minerals
| Mineral | BUTTERMILK PANCAKES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 400 MG | |
| Iron, Fe | 3.5 MG | 5.4 MG | |
| Phosphorus, P | 129 MG | 514 MG | |
| Potassium, K | 52 MG | 143 MG | |
| Sodium, Na | 509 MG | 643 MG |