BUTTERMILK PANCAKES vs VANILLA FLAVORED FRENCH TOAST
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA FLAVORED FRENCH TOAST wins in 11 out of 18 nutrient categories
BUTTERMILK PANCAKES: 4
vs
VANILLA FLAVORED FRENCH TOAST: 11
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | VANILLA FLAVORED FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 273 cal | |
| Protein | 4.3 g | 6.1 g | |
| Carbs | 42.7 g | 45.5 g | |
| Fat | 2.6 g | 7.6 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | VANILLA FLAVORED FRENCH TOAST | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Niacin | 2.6 MG | 3.0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | VANILLA FLAVORED FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 152 MG | |
| Iron, Fe | 1.5 MG | 4.1 MG | |
| Phosphorus, P | 68 MG | 379 MG | |
| Potassium, K | 47 MG | 83 MG | |
| Sodium, Na | 368 MG | 424 MG |