BUTTERMILK PANCAKES vs CRISPY GOLDEN TOASTER WAFFLES
Nutrition comparison per 100 g serving
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CRISPY GOLDEN TOASTER WAFFLES wins in 10 out of 19 nutrient categories
BUTTERMILK PANCAKES: 5
vs
CRISPY GOLDEN TOASTER WAFFLES: 10
(4 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | CRISPY GOLDEN TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calories | 205 cal | 311 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 42.7 g | 46.7 g | |
| Fat | 2.6 g | 11.1 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | CRISPY GOLDEN TOASTER WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 67 UG | |
| Niacin | 2.6 MG | 8.9 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | CRISPY GOLDEN TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 400 MG | |
| Iron, Fe | 1.5 MG | 8.9 MG | |
| Phosphorus, P | 68 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 368 MG | 378 MG |