BUTTERMILK PANCAKES vs BERRY ALMOND TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK PANCAKES wins in 5 out of 10 nutrient categories
BUTTERMILK PANCAKES: 5
vs
BERRY ALMOND TRAIL MIX: 4
(1 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | BERRY ALMOND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 192 cal | 219 cal | |
| Protein | 5.4 g | 8.7 g | |
| Carbs | 32.3 g | 29.0 g | |
| Fat | 4.6 g | 8.2 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | BERRY ALMOND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BUTTERMILK PANCAKES | BERRY ALMOND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 109 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 285 MG | 93 MG |