BUTTERMILK PANCAKES vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 7 out of 14 nutrient categories
BUTTERMILK PANCAKES: 4
vs
MULTIGRAIN WAFFLES: 7
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 206 cal | 200 cal | |
| Protein | 5.2 g | 5.7 g | |
| Carbs | 40.2 g | 34.3 g | |
| Fat | 2.6 g | 5 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 286 MG | |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Phosphorus, P | 82 MG | 0 MG | |
| Sodium, Na | 289 MG | 500 MG |