BUTTERMILK PANCAKES vs LOW FAT HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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LOW FAT HOMESTYLE WAFFLES wins in 11 out of 17 nutrient categories
BUTTERMILK PANCAKES: 3
vs
LOW FAT HOMESTYLE WAFFLES: 11
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | LOW FAT HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 206 cal | 229 cal | |
| Protein | 5.2 g | 7.1 g | |
| Carbs | 40.2 g | 44.3 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | LOW FAT HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 2.1 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | LOW FAT HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 286 MG | |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Phosphorus, P | 82 MG | 286 MG | |
| Sodium, Na | 289 MG | 614 MG |