BUTTERMILK PANCAKES vs BLUEBERRY FLAVORED WAFFLE
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLE wins in 10 out of 18 nutrient categories
BUTTERMILK PANCAKES: 5
vs
BLUEBERRY FLAVORED WAFFLE: 10
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | BLUEBERRY FLAVORED WAFFLE | Winner |
|---|---|---|---|
| Calories | 239 cal | 290 cal | |
| Protein | 5.1 g | 6.5 g | |
| Carbs | 43.6 g | 48.4 g | |
| Fat | 5.1 g | 8.1 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | BLUEBERRY FLAVORED WAFFLE | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Niacin | 2.6 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | BLUEBERRY FLAVORED WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 161 MG | |
| Iron, Fe | 3.1 MG | 4.4 MG | |
| Phosphorus, P | 0 MG | 161 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 419 MG | 371 MG |