BUTTERMILK PANCAKES vs KETO TOASTER WAFFLES
Nutrition comparison per 100 g serving
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KETO TOASTER WAFFLES wins in 6 out of 11 nutrient categories
BUTTERMILK PANCAKES: 3
vs
KETO TOASTER WAFFLES: 6
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | KETO TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calories | 207 cal | 333 cal | |
| Protein | 5.9 g | 10.4 g | |
| Carbs | 39.3 g | 14.6 g | |
| Fat | 2.6 g | 27.1 g | |
| Fiber | 1.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | KETO TOASTER WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | KETO TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 112 MG | |
| Iron, Fe | 2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 511 MG | 354 MG |