BUTTERMILK PANCAKES vs CINNAMON WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON WAFFLES wins in 5 out of 11 nutrient categories
BUTTERMILK PANCAKES: 4
vs
CINNAMON WAFFLES: 5
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calories | 207 cal | 186 cal | |
| Protein | 5.9 g | 4.3 g | |
| Carbs | 39.3 g | 31.4 g | |
| Fat | 2.6 g | 5 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 414 MG | |
| Iron, Fe | 2 MG | 5.1 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 511 MG | 443 MG |