BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX vs BAKERY FRESH
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX wins in 8 out of 11 nutrient categories
BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX: 8
vs
BAKERY FRESH: 1
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX | BAKERY FRESH | Winner |
|---|---|---|---|
| Calories | 350 cal | 380 cal | |
| Protein | 17.5 g | 4 g | |
| Carbs | 67.5 g | 44 g | |
| Fat | 2.5 g | 20 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX | BAKERY FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX | BAKERY FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 80 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 800 MG | 300 MG |