BUTTERMILK PANCAKE & WAFFLE MIX vs GULAB JAMUN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BUTTERMILK PANCAKE & WAFFLE MIX: 5
vs
GULAB JAMUN MIX: 5
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE & WAFFLE MIX | GULAB JAMUN MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 432 cal | |
| Protein | 7.6 g | 16 g | |
| Carbs | 72.7 g | 56 g | |
| Fat | 3.8 g | 16 g | |
| Fiber | 1.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE & WAFFLE MIX | GULAB JAMUN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE & WAFFLE MIX | GULAB JAMUN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 300 MG | |
| Iron, Fe | 3.8 MG | 0.7 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 1,045 MG | 800 MG |