BUTTERMILK PANCAKE & WAFFLE MIX vs MUG CAKE WITH RED VELVET CAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK PANCAKE & WAFFLE MIX wins in 9 out of 16 nutrient categories
BUTTERMILK PANCAKE & WAFFLE MIX: 9
vs
MUG CAKE WITH RED VELVET CAKE MIX: 4
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE & WAFFLE MIX | MUG CAKE WITH RED VELVET CAKE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 373 cal | |
| Protein | 11.1 g | 17.0 g | |
| Carbs | 71.1 g | 71.2 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE & WAFFLE MIX | MUG CAKE WITH RED VELVET CAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE & WAFFLE MIX | MUG CAKE WITH RED VELVET CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 373 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Phosphorus, P | 556 MG | 0 MG | |
| Potassium, K | 111 MG | 308 MG | |
| Sodium, Na | 1,089 MG | 407 MG |