BUTTERMILK PANCAKE & WAFFLE MIX vs SPARTAN
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE & WAFFLE MIX wins in 11 out of 16 nutrient categories
BUTTERMILK PANCAKE & WAFFLE MIX: 11
vs
SPARTAN: 2
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE & WAFFLE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 324 cal | 214 cal | |
| Protein | 8.8 g | 4.3 g | |
| Carbs | 70.6 g | 42.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE & WAFFLE MIX | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE & WAFFLE MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 471 MG | 68 MG | |
| Iron, Fe | 3.8 MG | 1.5 MG | |
| Phosphorus, P | 559 MG | 0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 1,676 MG | 368 MG |