BUTTERMILK PANCAKE & WAFFLE MIX vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE & WAFFLE MIX wins in 12 out of 14 nutrient categories
BUTTERMILK PANCAKE & WAFFLE MIX: 12
vs
COMPLETE PANCAKE & WAFFLE MIX: 0
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE & WAFFLE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 324 cal | 359 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 70.6 g | 71.8 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE & WAFFLE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE & WAFFLE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 471 MG | 256 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Phosphorus, P | 559 MG | 0 MG | |
| Potassium, K | 118 MG | 103 MG | |
| Sodium, Na | 1,676 MG | 1,205 MG |