BUTTERMILK PANCAKE & WAFFLE MIX vs GLUTEN FREE ALL-PURPOSE CAKE MEAL
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE & WAFFLE MIX wins in 9 out of 11 nutrient categories
BUTTERMILK PANCAKE & WAFFLE MIX: 9
vs
GLUTEN FREE ALL-PURPOSE CAKE MEAL: 0
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE & WAFFLE MIX | GLUTEN FREE ALL-PURPOSE CAKE MEAL | Winner |
|---|---|---|---|
| Calories | 373 cal | 400 cal | |
| Protein | 8.5 g | 2.5 g | |
| Carbs | 74.6 g | 77.5 g | |
| Fat | 3.4 g | 10 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE & WAFFLE MIX | GLUTEN FREE ALL-PURPOSE CAKE MEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE & WAFFLE MIX | GLUTEN FREE ALL-PURPOSE CAKE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 25 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 169 MG | 50 MG | |
| Sodium, Na | 678 MG | 262 MG |