BUTTERMILK PANCAKE & WAFFLE MIX vs PERFECT PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE & WAFFLE MIX wins in 5 out of 11 nutrient categories
BUTTERMILK PANCAKE & WAFFLE MIX: 5
vs
PERFECT PANCAKE & WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE & WAFFLE MIX | PERFECT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 343 cal | |
| Protein | 6.5 g | 10.5 g | |
| Carbs | 76.1 g | 73.1 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 2.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE & WAFFLE MIX | PERFECT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE & WAFFLE MIX | PERFECT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 299 MG | |
| Iron, Fe | 4.4 MG | 4.0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 1,478 MG | 821 MG |