BUTTERMILK PANCAKE & WAFFLE MIX vs ROUNDY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
BUTTERMILK PANCAKE & WAFFLE MIX: 6
vs
ROUNDY'S: 6
(4 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE & WAFFLE MIX | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 407 cal | 382 cal | |
| Protein | 7.4 g | 11.8 g | |
| Carbs | 70.4 g | 73.5 g | |
| Fat | 9.3 g | 2.9 g | |
| Fiber | 1.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE & WAFFLE MIX | ROUNDY'S | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE & WAFFLE MIX | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 59 MG | |
| Iron, Fe | 3.5 MG | 4.2 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 889 MG | 2,088 MG |