BUTTERMILK PANCAKE & WAFFLE MIX vs ASIAN GOURMET
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE & WAFFLE MIX wins in 8 out of 16 nutrient categories
BUTTERMILK PANCAKE & WAFFLE MIX: 8
vs
ASIAN GOURMET: 4
(4 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE & WAFFLE MIX | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calories | 407 cal | 357 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 70.4 g | 75 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE & WAFFLE MIX | ASIAN GOURMET | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE & WAFFLE MIX | ASIAN GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 889 MG | 893 MG |