BUTTERMILK PANCAKE & WAFFLE COMPLETE MIX vs ROYAL HEARTS ICED SUGAR COOKIE KIT
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE & WAFFLE COMPLETE MIX wins in 8 out of 11 nutrient categories
BUTTERMILK PANCAKE & WAFFLE COMPLETE MIX: 8
vs
ROYAL HEARTS ICED SUGAR COOKIE KIT: 1
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE & WAFFLE COMPLETE MIX | ROYAL HEARTS ICED SUGAR COOKIE KIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 72.5 g | 86.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE & WAFFLE COMPLETE MIX | ROYAL HEARTS ICED SUGAR COOKIE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE & WAFFLE COMPLETE MIX | ROYAL HEARTS ICED SUGAR COOKIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 1,300 MG | 333 MG |